Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
608 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
23,30g |
|
84,37g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
988 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
30,27g |
|
123,25g |
|
-
|
-
|
| mån 1: |
1071 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
32,70g |
|
119,56g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1153 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
66,05g |
|
121,26g |
|
-
|
-
|
| lör 22: |
1174 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
26,79g |
|
132,41g |
|
-
|
-
|
| tis 18: |
1084 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
49,08g |
|
116,67g |
|
-
|
-
|
| mån 17: |
1328 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
28,31g |
|
159,17g |
|
-
|
-
|
| sön 16: |
991 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
48,00g |
|
111,61g |
|
-
|
-
|
| lör 15: |
461 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
21,16g |
|
56,22g |
|
-
|
-
|
| fre 14: |
1328 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
51,31g |
|
144,64g |
|
-
|
-
|
| ons 12: |
2238 *
|
280%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,26g |
|
70,92g |
|
235,93g |
|
-
|
-
|
| sön 9: |
457 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
18,52g |
|
54,23g |
|
-
|
-
|
| fre 7: |
280 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
14,13g |
|
28,27g |
|
-
|
-
|
| tor 6: |
827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
49,36g |
|
58,73g |
|
-
|
-
|
| mån 3: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
17,09g |
|
79,54g |
|
-
|
-
|
| sön 2: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
86,87g |
|
59,51g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
257 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
10,49g |
|
26,05g |
|
-
|
-
|
| ons 22: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
22,41g |
|
62,85g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1362 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
71,07g |
|
139,94g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1075 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
43,59g |
|
116,00g |
|
-
|
-
|
|
|
