Senaste mat & motionsinförande
| november 2022 |
| sön 20: |
316 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
56,27g |
|
3,54g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
305 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
39,00g |
|
10,30g |
|
-
|
-
|
| juli 2020 |
| ons 1: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,50g |
|
27,00g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
6,05g |
|
60,66g |
|
-
|
-
|
| tor 25: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
34,50g |
|
29,20g |
|
-
|
-
|
| sön 21: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
18,25g |
|
20,54g |
|
-
|
-
|
| tor 18: |
1069 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
57,93g |
|
138,76g |
|
-
|
-
|
| ons 17: |
604 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
59,28g |
|
61,78g |
|
-
|
-
|
| tis 16: |
197 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
8,33g |
|
20,34g |
|
-
|
-
|
| mån 15: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
59,28g |
|
46,68g |
|
-
|
-
|
| sön 14: |
593 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
63,80g |
|
54,60g |
|
-
|
-
|
| lör 13: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
58,55g |
|
26,28g |
|
-
|
-
|
| fre 12: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
31,21g |
|
45,18g |
|
-
|
-
|
| tor 11: |
339 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
37,18g |
|
39,76g |
|
-
|
-
|
| ons 10: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
14,82g |
|
69,08g |
|
-
|
-
|
| mån 8: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
5,87g |
|
19,68g |
|
-
|
-
|
| fre 5: |
933 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
32,07g |
|
116,58g |
|
-
|
-
|
| tor 4: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
31,22g |
|
93,81g |
|
-
|
-
|
| ons 3: |
665 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
59,82g |
|
80,46g |
|
2204*
|
 1539
|
|
|
