Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
9,88g |
|
42,69g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
56,90g |
|
14,58g |
|
-
|
-
|
| mån 18: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
9,24g |
|
36,65g |
|
-
|
-
|
| tor 14: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
29,71g |
|
30,51g |
|
-
|
-
|
| ons 13: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
62,49g |
|
101,33g |
|
-
|
-
|
| tis 12: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
69,28g |
|
82,96g |
|
-
|
-
|
| mån 11: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
25,65g |
|
23,88g |
|
-
|
-
|
| sön 10: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
28,00g |
|
104,26g |
|
-
|
-
|
| lör 9: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
80,44g |
|
128,07g |
|
-
|
-
|
| fre 8: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
27,10g |
|
31,01g |
|
-
|
-
|
| tor 7: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
47,75g |
|
154,10g |
|
-
|
-
|
| ons 6: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
62,24g |
|
189,35g |
|
-
|
-
|
| tis 5: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
75,54g |
|
75,85g |
|
-
|
-
|
| mån 4: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
36,04g |
|
94,95g |
|
-
|
-
|
| sön 3: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
57,95g |
|
109,85g |
|
-
|
-
|
| lör 2: |
1749 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
75,61g |
|
205,96g |
|
-
|
-
|
| fre 1: |
1533 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
56,48g |
|
138,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
64,75g |
|
139,20g |
|
-
|
-
|
| ons 28: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
76,00g |
|
90,67g |
|
-
|
-
|
| tis 27: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
73,53g |
|
121,17g |
|
-
|
-
|
|
|
