Senaste mat & motionsinförande
september 2024 |
lör 7: |
1930 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
124,71g |
|
194,82g |
|
-
|
-
|
fre 6: |
1900 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
120,93g |
|
238,37g |
|
-
|
-
|
tor 5: |
1536 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
127,85g |
|
173,39g |
|
-
|
-
|
ons 4: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
125,00g |
|
151,90g |
|
-
|
-
|
tis 3: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
111,70g |
|
151,03g |
|
1890*
|
187
|
mån 2: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
107,45g |
|
167,97g |
|
-
|
-
|
sön 1: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
113,81g |
|
117,57g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
121,07g |
|
202,58g |
|
-
|
-
|
fre 30: |
1784 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
74,64g |
|
159,24g |
|
-
|
-
|
tor 29: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
135,00g |
|
122,96g |
|
-
|
-
|
ons 28: |
1569 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
122,47g |
|
175,69g |
|
-
|
-
|
tis 27: |
1609 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
125,69g |
|
201,01g |
|
-
|
-
|
mån 26: |
1376 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
112,34g |
|
137,93g |
|
-
|
-
|
sön 25: |
1701 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
96,38g |
|
202,45g |
|
-
|
-
|
lör 24: |
2035 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
121,46g |
|
209,89g |
|
-
|
-
|
fre 23: |
1842 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
97,84g |
|
273,49g |
|
-
|
-
|
tor 22: |
1797 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
119,50g |
|
237,01g |
|
-
|
-
|
ons 21: |
1711 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
131,37g |
|
169,93g |
|
-
|
-
|
tis 20: |
1641 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
127,77g |
|
189,71g |
|
-
|
-
|
mån 19: |
1659 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
117,68g |
|
154,93g |
|
-
|
-
|
|
|