Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
11,20g |
|
26,60g |
|
-
|
-
|
| mån 3: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
44,12g |
|
67,72g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
67,19g |
|
131,67g |
|
-
|
-
|
| tis 28: |
988 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
44,25g |
|
145,48g |
|
-
|
-
|
| sön 19: |
820 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
52,49g |
|
60,90g |
|
-
|
-
|
| fre 17: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
1,62g |
|
14,16g |
|
-
|
-
|
| tor 16: |
735 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
15,07g |
|
94,20g |
|
-
|
-
|
| tis 14: |
1156 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
32,98g |
|
97,04g |
|
-
|
-
|
| sön 12: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
1,98g |
|
18,31g |
|
-
|
-
|
| lör 11: |
1296 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
60,56g |
|
174,32g |
|
-
|
-
|
| fre 10: |
1359 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
72,28g |
|
153,66g |
|
1642*
|
 283
|
| ons 8: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
5,80g |
|
32,67g |
|
-
|
-
|
| lör 4: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
34,46g |
|
146,20g |
|
-
|
-
|
| fre 3: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,31g |
|
27,71g |
|
-
|
-
|
| tor 2: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
5,50g |
|
63,55g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1562 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
51,82g |
|
187,23g |
|
-
|
-
|
| fre 26: |
803 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
31,25g |
|
91,21g |
|
-
|
-
|
| tor 25: |
1206 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
65,58g |
|
118,86g |
|
-
|
-
|
| ons 24: |
819 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
30,52g |
|
122,87g |
|
-
|
-
|
| tis 23: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
15,87g |
|
65,75g |
|
-
|
-
|
|
|
