Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
73,91g |
|
197,21g |
|
-
|
-
|
| mån 5: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
45,54g |
|
104,72g |
|
-
|
-
|
| lör 3: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
56,80g |
|
135,19g |
|
-
|
-
|
| fre 2: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
52,22g |
|
129,11g |
|
-
|
-
|
| tor 1: |
1864 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
96,30g |
|
232,17g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
107,03g |
|
143,62g |
|
-
|
-
|
| lör 27: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| fre 26: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
112,85g |
|
124,40g |
|
-
|
-
|
| tor 25: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
87,31g |
|
53,30g |
|
-
|
-
|
| tis 23: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
15,18g |
|
38,31g |
|
-
|
-
|
| tis 16: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
14,03g |
|
19,98g |
|
-
|
-
|
| sön 14: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
1,63g |
|
6,77g |
|
-
|
-
|
| ons 3: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
70,15g |
|
126,23g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
16,74g |
|
7,70g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
100,45g |
|
48,66g |
|
-
|
-
|
| ons 22: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
33,55g |
|
227,94g |
|
-
|
-
|
| sön 19: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
52,67g |
|
67,66g |
|
-
|
-
|
| lör 18: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
62,02g |
|
109,80g |
|
2195*
|
 760
|
| februari 2024 |
| fre 23: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
10,19g |
|
46,99g |
|
-
|
-
|
| tis 20: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
33,52g |
|
27,30g |
|
-
|
-
|
|
|
