Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
2087 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
65,30g |
|
312,73g |
|
-
|
-
|
| tor 25: |
2486 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
126,59g |
|
269,91g |
|
-
|
-
|
| ons 24: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
71,11g |
|
146,54g |
|
-
|
-
|
| tis 23: |
2004 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
33,11g |
|
340,30g |
|
-
|
-
|
| mån 22: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
37,89g |
|
300,56g |
|
-
|
-
|
| sön 21: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
97,87g |
|
154,22g |
|
-
|
-
|
| lör 20: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
59,56g |
|
187,91g |
|
-
|
-
|
| fre 19: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
53,69g |
|
171,24g |
|
-
|
-
|
| tor 18: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
28,83g |
|
235,95g |
|
-
|
-
|
| ons 17: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
58,73g |
|
204,66g |
|
-
|
-
|
| tis 16: |
1938 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
113,28g |
|
178,53g |
|
-
|
-
|
| mån 15: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
30,34g |
|
206,55g |
|
-
|
-
|
| sön 14: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
28,52g |
|
84,93g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
73,09g |
|
273,49g |
|
-
|
-
|
| mån 25: |
2085 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
86,51g |
|
237,80g |
|
-
|
-
|
| lör 23: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
72,10g |
|
229,66g |
|
-
|
-
|
| fre 22: |
2262 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
112,59g |
|
252,04g |
|
-
|
-
|
| ons 20: |
3468 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,85g |
|
120,55g |
|
415,19g |
|
-
|
-
|
| tis 19: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
39,37g |
|
114,69g |
|
-
|
-
|
| mån 18: |
281 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
33,53g |
|
24,20g |
|
-
|
-
|
|
|
