Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
57,53g |
|
132,41g |
|
927*
|
 196
|
| sön 22: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
67,11g |
|
111,90g |
|
1176*
|
 12
|
| lör 21: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
113,95g |
|
97,75g |
|
1740*
|
389
|
| fre 20: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
40,10g |
|
215,09g |
|
1239*
|
209
|
| tor 19: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
73,83g |
|
138,37g |
|
1175*
|
46
|
| ons 18: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
10,02g |
|
40,42g |
|
1159*
|
868
|
| tis 17: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
64,54g |
|
122,93g |
|
1308*
|
94
|
| mån 16: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
66,60g |
|
134,97g |
|
1263*
|
64
|
| sön 15: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
57,92g |
|
159,27g |
|
1177*
|
219
|
| lör 14: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
36,59g |
|
117,75g |
|
1456*
|
403
|
| fre 13: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
41,71g |
|
136,30g |
|
1345*
|
110
|
| tor 12: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
61,65g |
|
174,32g |
|
1223*
|
105
|
| ons 11: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
55,01g |
|
185,67g |
|
1219*
|
197
|
| tis 10: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
80,73g |
|
152,41g |
|
1246*
|
25
|
| mån 9: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
70,47g |
|
143,85g |
|
1237*
|
245
|
| sön 8: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
66,67g |
|
134,19g |
|
1142*
|
290
|
| lör 7: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
85,56g |
|
151,61g |
|
1256*
|
314
|
| fre 6: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
97,18g |
|
120,10g |
|
1208*
|
87
|
| tor 5: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
107,32g |
|
151,57g |
|
1299*
|
253
|
| ons 4: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
77,96g |
|
127,87g |
|
1196*
|
279
|
|
|
