Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
24,68g |
|
49,89g |
|
-
|
-
|
| mån 13: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,56g |
|
186,35g |
|
147,35g |
|
-
|
-
|
| sön 12: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,56g |
|
212,22g |
|
170,39g |
|
-
|
-
|
| lör 11: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
56,96g |
|
169,20g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
4,08g |
|
32,28g |
|
-
|
-
|
| tor 3: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
9,94g |
|
43,47g |
|
-
|
-
|
| ons 2: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
7,73g |
|
26,78g |
|
-
|
-
|
| tis 1: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
59,98g |
|
97,45g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
53,47g |
|
42,84g |
|
-
|
-
|
| mån 24: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
6,00g |
|
63,95g |
|
-
|
-
|
| fre 21: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
54,31g |
|
135,51g |
|
-
|
-
|
| tor 20: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
54,27g |
|
80,05g |
|
-
|
-
|
| lör 15: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
59,30g |
|
101,06g |
|
-
|
-
|
| fre 14: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
82,08g |
|
40,40g |
|
-
|
-
|
| ons 12: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
64,32g |
|
123,09g |
|
-
|
-
|
| sön 9: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
59,54g |
|
112,24g |
|
-
|
-
|
| lör 8: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
41,44g |
|
101,85g |
|
-
|
-
|
| tis 4: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
78,19g |
|
139,91g |
|
-
|
-
|
| mån 3: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
43,55g |
|
92,78g |
|
-
|
-
|
| sön 2: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
47,92g |
|
131,82g |
|
-
|
-
|
|
|
