Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
15,30g |
|
88,42g |
|
-
|
-
|
| fre 14: |
1250 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
35,08g |
|
163,69g |
|
-
|
-
|
| tor 13: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
44,99g |
|
97,99g |
|
-
|
-
|
| ons 12: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
48,57g |
|
110,36g |
|
-
|
-
|
| tis 11: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
45,09g |
|
97,87g |
|
-
|
-
|
| mån 10: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
47,25g |
|
111,56g |
|
-
|
-
|
| tor 6: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
60,17g |
|
108,00g |
|
-
|
-
|
| tis 4: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
47,80g |
|
140,84g |
|
-
|
-
|
| mån 3: |
1612 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
68,10g |
|
158,74g |
|
-
|
-
|
| sön 2: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
55,32g |
|
132,25g |
|
-
|
-
|
| lör 1: |
1436 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
55,87g |
|
161,53g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
54,37g |
|
80,52g |
|
-
|
-
|
| tor 30: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
57,36g |
|
97,99g |
|
-
|
-
|
| ons 29: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
30,34g |
|
70,21g |
|
-
|
-
|
| tis 28: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
52,99g |
|
70,21g |
|
-
|
-
|
| mån 27: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
55,04g |
|
117,61g |
|
-
|
-
|
| sön 26: |
1537 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
64,65g |
|
121,16g |
|
-
|
-
|
| lör 25: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
52,19g |
|
177,52g |
|
-
|
-
|
| fre 24: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
44,35g |
|
68,60g |
|
-
|
-
|
| tor 23: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
49,78g |
|
100,79g |
|
-
|
-
|
|
|
