Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
78,04g |
|
182,24g |
|
-
|
-
|
| sön 15: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
90,63g |
|
158,28g |
|
-
|
-
|
| lör 14: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
83,06g |
|
120,39g |
|
-
|
-
|
| fre 13: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
80,17g |
|
191,31g |
|
-
|
-
|
| tor 12: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
79,86g |
|
192,83g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
74,68g |
|
178,09g |
|
-
|
-
|
| sön 11: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
17,36g |
|
2,36g |
|
-
|
-
|
| tor 8: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,70g |
|
3,60g |
|
-
|
-
|
| tis 6: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
12,99g |
|
55,70g |
|
-
|
-
|
| mån 5: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
103,04g |
|
120,48g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,30g |
|
41,00g |
|
-
|
-
|
| mån 22: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
35,53g |
|
17,75g |
|
-
|
-
|
| sön 21: |
1803 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
121,84g |
|
194,01g |
|
-
|
-
|
| lör 20: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
64,42g |
|
127,21g |
|
-
|
-
|
| fre 19: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
26,85g |
|
64,61g |
|
-
|
-
|
| ons 17: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
124,00g |
|
205,84g |
|
-
|
-
|
| tis 16: |
1816 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,88g |
|
70,84g |
|
192,43g |
|
-
|
-
|
| mån 15: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
95,54g |
|
217,67g |
|
-
|
-
|
| sön 14: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
98,73g |
|
236,21g |
|
2305*
|
 681
|
| lör 13: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
13,21g |
|
64,27g |
|
-
|
-
|
|
|
