Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
34,68g |
|
43,48g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
8,96g |
|
24,32g |
|
-
|
-
|
| tis 27: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
24,60g |
|
13,70g |
|
-
|
-
|
| tor 22: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
42,99g |
|
77,47g |
|
-
|
-
|
| ons 21: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
8,98g |
|
22,89g |
|
-
|
-
|
| tis 20: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
116,33g |
|
143,23g |
|
-
|
-
|
| mån 19: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
86,28g |
|
122,78g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
23,60g |
|
43,87g |
|
-
|
-
|
| ons 10: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
21,31g |
|
53,93g |
|
-
|
-
|
| tis 9: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
87,00g |
|
118,83g |
|
-
|
-
|
| mån 8: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
102,20g |
|
145,74g |
|
-
|
-
|
| sön 7: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
34,62g |
|
46,53g |
|
-
|
-
|
| lör 6: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
91,21g |
|
166,34g |
|
-
|
-
|
| fre 5: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
27,89g |
|
75,33g |
|
-
|
-
|
| tor 4: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
68,72g |
|
169,59g |
|
-
|
-
|
| ons 3: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
74,42g |
|
148,04g |
|
-
|
-
|
| tis 2: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
41,84g |
|
102,69g |
|
-
|
-
|
| december 2023 |
| fre 8: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
9,26g |
|
23,86g |
|
-
|
-
|
| tor 7: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
16,41g |
|
32,52g |
|
-
|
-
|
| november 2023 |
| lör 25: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
9,71g |
|
24,36g |
|
-
|
-
|
|
|
