Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
47,24g |
|
169,15g |
|
-
|
-
|
| tor 19: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,80g |
|
21,00g |
|
-
|
-
|
| ons 18: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
52,07g |
|
109,31g |
|
-
|
-
|
| tis 17: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
47,37g |
|
139,68g |
|
-
|
-
|
| mån 16: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
4,71g |
|
19,84g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
26,66g |
|
35,89g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
26,47g |
|
85,76g |
|
-
|
-
|
| tis 30: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
31,06g |
|
76,97g |
|
-
|
-
|
| tor 25: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
38,96g |
|
115,33g |
|
-
|
-
|
| ons 24: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
48,88g |
|
136,23g |
|
-
|
-
|
| fre 19: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
1,36g |
|
57,46g |
|
-
|
-
|
| tor 18: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
51,07g |
|
84,54g |
|
-
|
-
|
| fre 12: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
2,58g |
|
23,06g |
|
-
|
-
|
| ons 10: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
41,23g |
|
161,77g |
|
-
|
-
|
| mån 8: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
51,84g |
|
143,66g |
|
-
|
-
|
| tor 4: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
59,11g |
|
74,81g |
|
-
|
-
|
| ons 3: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
58,82g |
|
137,66g |
|
-
|
-
|
| tis 2: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
53,98g |
|
92,80g |
|
-
|
-
|
| mån 1: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
57,84g |
|
111,80g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
50,39g |
|
142,75g |
|
-
|
-
|
|
|
