Senaste mat & motionsinförande
| april 2024 |
| sön 28: |
597 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
25,44g |
|
75,13g |
|
-
|
-
|
| lör 27: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
42,95g |
|
43,59g |
|
-
|
-
|
| fre 26: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
20,33g |
|
32,88g |
|
-
|
-
|
| tis 23: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
25,07g |
|
104,04g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
887 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
38,96g |
|
109,91g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
1066 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
78,55g |
|
94,67g |
|
-
|
-
|
| lör 24: |
1075 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
35,06g |
|
137,40g |
|
-
|
-
|
| fre 23: |
287 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
12,00g |
|
38,21g |
|
-
|
-
|
| ons 21: |
1142 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
81,73g |
|
72,44g |
|
-
|
-
|
| tis 20: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
57,95g |
|
37,73g |
|
-
|
-
|
| mån 19: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
38,69g |
|
71,19g |
|
-
|
-
|
| sön 18: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
38,78g |
|
105,77g |
|
-
|
-
|
| lör 17: |
1056 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
39,99g |
|
132,10g |
|
-
|
-
|
| fre 16: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
64,33g |
|
94,52g |
|
-
|
-
|
| ons 14: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
59,50g |
|
16,98g |
|
-
|
-
|
| tis 13: |
645 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
42,32g |
|
70,32g |
|
-
|
-
|
| mån 12: |
585 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
40,93g |
|
52,71g |
|
-
|
-
|
| sön 11: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
27,97g |
|
85,32g |
|
-
|
-
|
| lör 10: |
1338 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
77,65g |
|
169,10g |
|
-
|
-
|
| fre 9: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
43,21g |
|
135,30g |
|
-
|
-
|
|
|
