Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
862 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
71,47g |
|
33,74g |
|
-
|
-
|
| fre 16: |
2446 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,34g |
|
113,14g |
|
215,96g |
|
-
|
-
|
| tor 15: |
962 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
82,74g |
|
79,08g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
1160 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
98,66g |
|
67,80g |
|
-
|
-
|
| december 2023 |
| lör 30: |
348 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
13,30g |
|
21,90g |
|
-
|
-
|
| ons 13: |
905 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
51,10g |
|
129,70g |
|
-
|
-
|
| tis 12: |
883 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
59,90g |
|
76,38g |
|
-
|
-
|
| mån 11: |
863 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
54,20g |
|
70,71g |
|
-
|
-
|
| sön 10: |
1150 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
63,75g |
|
93,92g |
|
-
|
-
|
| fre 8: |
1627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,28g |
|
70,80g |
|
115,07g |
|
-
|
-
|
| tis 5: |
16 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| sön 3: |
1295 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
72,20g |
|
125,35g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1132 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
54,87g |
|
111,34g |
|
-
|
-
|
| ons 29: |
1431 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
39,81g |
|
155,26g |
|
-
|
-
|
| tis 28: |
1418 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
87,68g |
|
75,65g |
|
-
|
-
|
| lör 25: |
785 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
65,30g |
|
35,38g |
|
-
|
-
|
| fre 24: |
1573 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,04g |
|
73,16g |
|
126,01g |
|
-
|
-
|
| tor 23: |
1033 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
52,17g |
|
76,18g |
|
-
|
-
|
| ons 22: |
1268 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
78,93g |
|
79,26g |
|
-
|
-
|
| tis 21: |
1036 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
63,44g |
|
57,17g |
|
-
|
-
|
|
|
