Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
893 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
51,65g |
|
35,67g |
|
-
|
-
|
| lör 6: |
1928 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,77g |
|
160,22g |
|
38,93g |
|
-
|
-
|
| fre 5: |
1367 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
111,08g |
|
77,44g |
|
-
|
-
|
| tor 4: |
1680 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
174,91g |
|
37,48g |
|
-
|
-
|
| ons 3: |
1351 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
108,39g |
|
39,06g |
|
-
|
-
|
| tis 2: |
1603 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
137,13g |
|
65,29g |
|
-
|
-
|
| mån 1: |
1934 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,14g |
|
121,75g |
|
61,61g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2586 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,40g |
|
187,14g |
|
73,06g |
|
-
|
-
|
| lör 29: |
2689 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,85g |
|
213,69g |
|
89,15g |
|
-
|
-
|
| fre 28: |
2784 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,73g |
|
214,13g |
|
69,08g |
|
-
|
-
|
| tor 27: |
2144 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,65g |
|
138,92g |
|
63,88g |
|
-
|
-
|
| ons 26: |
2299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,82g |
|
193,61g |
|
66,84g |
|
-
|
-
|
| tis 25: |
1233 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
68,51g |
|
47,01g |
|
-
|
-
|
| mån 24: |
1885 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,64g |
|
144,82g |
|
64,89g |
|
-
|
-
|
| sön 23: |
2598 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,12g |
|
210,16g |
|
71,93g |
|
-
|
-
|
| lör 22: |
1654 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
118,07g |
|
59,62g |
|
-
|
-
|
| fre 21: |
1957 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,43g |
|
129,80g |
|
63,76g |
|
-
|
-
|
| tor 20: |
1227 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
67,46g |
|
46,31g |
|
-
|
-
|
| ons 19: |
2043 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,56g |
|
124,14g |
|
63,04g |
|
-
|
-
|
| tis 18: |
1693 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
133,67g |
|
64,36g |
|
-
|
-
|
|
|
