Senaste mat & motionsinförande
juli 2020 |
lör 4: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
51,62g |
|
247,04g |
|
-
|
-
|
fre 3: |
1953 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
142,41g |
|
232,74g |
|
-
|
-
|
tor 2: |
1093 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
108,88g |
|
114,81g |
|
3355*
|
2262
|
ons 1: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
92,22g |
|
115,91g |
|
-
|
-
|
juni 2020 |
tis 30: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
67,76g |
|
96,41g |
|
-
|
-
|
mån 29: |
888 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
62,93g |
|
73,18g |
|
-
|
-
|
april 2020 |
tis 7: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
87,92g |
|
106,76g |
|
-
|
-
|
mån 6: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
26,52g |
|
122,76g |
|
-
|
-
|
sön 5: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
64,82g |
|
226,69g |
|
-
|
-
|
lör 4: |
1196 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
73,03g |
|
116,62g |
|
-
|
-
|
fre 3: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
93,59g |
|
174,49g |
|
-
|
-
|
tor 2: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
58,12g |
|
159,55g |
|
-
|
-
|
ons 1: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
63,58g |
|
139,93g |
|
-
|
-
|
mars 2020 |
tis 31: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
101,51g |
|
199,30g |
|
-
|
-
|
mån 30: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
78,84g |
|
170,62g |
|
-
|
-
|
sön 29: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
65,59g |
|
288,81g |
|
3906*
|
1919
|
lör 28: |
1357 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
110,23g |
|
128,17g |
|
-
|
-
|
fre 27: |
1895 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
64,25g |
|
226,62g |
|
-
|
-
|
tor 26: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
120,55g |
|
247,22g |
|
-
|
-
|
ons 25: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
70,12g |
|
140,72g |
|
-
|
-
|
|
|