Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
50,58g |
|
212,77g |
|
-
|
-
|
| ons 4: |
1985 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,32g |
|
58,33g |
|
177,30g |
|
-
|
-
|
| tis 3: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
30,52g |
|
40,60g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
7,02g |
|
19,15g |
|
-
|
-
|
| fre 23: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
54,34g |
|
74,51g |
|
-
|
-
|
| tor 22: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
8,50g |
|
71,87g |
|
-
|
-
|
| ons 21: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
59,39g |
|
55,52g |
|
-
|
-
|
| tis 20: |
1901 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
94,00g |
|
200,42g |
|
-
|
-
|
| mån 19: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
54,25g |
|
169,65g |
|
-
|
-
|
| tor 15: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
58,00g |
|
127,28g |
|
-
|
-
|
| ons 14: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
88,43g |
|
162,43g |
|
-
|
-
|
| tis 13: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
56,53g |
|
171,50g |
|
-
|
-
|
| mån 12: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
62,23g |
|
134,94g |
|
-
|
-
|
| sön 11: |
441 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
20,43g |
|
34,45g |
|
-
|
-
|
| lör 10: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
28,10g |
|
130,52g |
|
-
|
-
|
| fre 9: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
21,89g |
|
121,23g |
|
-
|
-
|
| tor 8: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
84,60g |
|
109,71g |
|
-
|
-
|
| ons 7: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
53,95g |
|
261,67g |
|
-
|
-
|
| tis 6: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
51,10g |
|
153,17g |
|
-
|
-
|
| mån 5: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
77,08g |
|
117,69g |
|
-
|
-
|
|
|
