Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
45,32g |
|
90,86g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
720 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
38,55g |
|
91,27g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
670 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
26,98g |
|
65,76g |
|
-
|
-
|
| november 2023 |
| lör 18: |
424 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
23,98g |
|
19,44g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
614 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
36,93g |
|
68,60g |
|
-
|
-
|
| tis 11: |
1475 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
128,40g |
|
96,86g |
|
2230*
|
 755
|
| sön 9: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
34,56g |
|
60,91g |
|
-
|
-
|
| lör 8: |
625 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
27,04g |
|
94,16g |
|
1881*
|
1256
|
| fre 7: |
302 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,50g |
|
34,00g |
|
2084*
|
1782
|
| tor 6: |
856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
27,48g |
|
63,46g |
|
2134*
|
1278
|
| ons 5: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
19,75g |
|
34,64g |
|
2487*
|
2100
|
| tis 4: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
24,99g |
|
77,68g |
|
3119*
|
2467
|
| mån 3: |
537 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
45,56g |
|
67,78g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
289 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
26,50g |
|
42,10g |
|
2373*
|
2084
|
| tis 27: |
642 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
19,97g |
|
110,27g |
|
2740*
|
2098
|
| mån 26: |
504 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
13,36g |
|
110,42g |
|
-
|
-
|
| sön 25: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
55,52g |
|
116,54g |
|
-
|
-
|
|
|
