Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
37,95g |
|
97,75g |
|
2267*
|
 1511
|
| tor 5: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
53,64g |
|
202,01g |
|
3143*
|
1656
|
| ons 4: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
49,73g |
|
198,22g |
|
2952*
|
1723
|
| tis 3: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
75,93g |
|
130,00g |
|
2626*
|
1522
|
| mån 2: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
44,95g |
|
184,72g |
|
3011*
|
1833
|
| sön 1: |
-
|
-
|
|
2516*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2211*
|
-
|
| fre 30: |
-
|
-
|
|
2359*
|
-
|
| tor 29: |
-
|
-
|
|
2531*
|
-
|
| ons 28: |
-
|
-
|
|
2596*
|
-
|
| tis 27: |
-
|
-
|
|
2218*
|
-
|
| mån 26: |
-
|
-
|
|
2468*
|
-
|
| sön 25: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
47,90g |
|
155,67g |
|
2134*
|
1020
|
| lör 24: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
48,53g |
|
143,73g |
|
3013*
|
2118
|
| fre 23: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
63,88g |
|
167,09g |
|
3104*
|
1892
|
| tor 22: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
46,26g |
|
205,19g |
|
2517*
|
1302
|
| ons 21: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
87,26g |
|
209,68g |
|
2849*
|
1312
|
| tis 20: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
69,45g |
|
134,34g |
|
2705*
|
1339
|
| mån 19: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
27,89g |
|
209,97g |
|
2973*
|
1817
|
| sön 18: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
28,95g |
|
161,16g |
|
2337*
|
1346
|
|
|
