Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
941 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
76,68g |
|
86,55g |
|
-
|
-
|
| fre 12: |
746 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
62,91g |
|
64,06g |
|
-
|
-
|
| ons 3: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
71,91g |
|
94,98g |
|
-
|
-
|
| tis 2: |
1052 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
96,02g |
|
100,34g |
|
-
|
-
|
| mån 1: |
993 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
78,10g |
|
87,24g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1223 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
113,82g |
|
100,89g |
|
-
|
-
|
| lör 30: |
1242 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
94,69g |
|
122,51g |
|
-
|
-
|
| fre 29: |
1258 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
92,43g |
|
124,01g |
|
-
|
-
|
| tor 28: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
112,08g |
|
117,59g |
|
-
|
-
|
| ons 27: |
1253 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
98,40g |
|
118,25g |
|
-
|
-
|
| tis 26: |
1458 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
89,63g |
|
110,88g |
|
-
|
-
|
| sön 24: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
71,45g |
|
94,91g |
|
-
|
-
|
| lör 23: |
1424 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
100,77g |
|
138,21g |
|
-
|
-
|
| fre 22: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
79,78g |
|
129,66g |
|
-
|
-
|
| tor 21: |
1284 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
95,15g |
|
107,57g |
|
-
|
-
|
| ons 20: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
67,51g |
|
110,56g |
|
-
|
-
|
| tis 19: |
828 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
48,55g |
|
69,76g |
|
-
|
-
|
| mån 18: |
1261 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
90,38g |
|
109,63g |
|
-
|
-
|
| sön 17: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
108,24g |
|
142,65g |
|
-
|
-
|
| lör 16: |
1467 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
87,70g |
|
124,95g |
|
-
|
-
|
|
|
