Senaste mat & motionsinförande
| augusti 2023 |
| tis 15: |
283 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
12,26g |
|
36,98g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
108,71g |
|
210,78g |
|
-
|
-
|
| tis 25: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
105,19g |
|
220,50g |
|
2703*
|
 1091
|
| mån 24: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
96,05g |
|
183,89g |
|
2693*
|
857
|
| sön 23: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
118,95g |
|
185,45g |
|
2230*
|
725
|
| lör 22: |
1230 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
45,74g |
|
180,01g |
|
-
|
-
|
| fre 21: |
1987 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
85,54g |
|
243,70g |
|
2695*
|
708
|
| tor 20: |
1923 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
110,16g |
|
156,90g |
|
2695*
|
772
|
| ons 19: |
2106 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
128,72g |
|
274,47g |
|
-
|
-
|
| tis 18: |
2027 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
116,09g |
|
181,03g |
|
2723*
|
696
|
| mån 17: |
1946 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
112,08g |
|
268,97g |
|
2695*
|
749
|
| sön 16: |
1419 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
76,16g |
|
118,15g |
|
-
|
-
|
| lör 15: |
1534 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
98,28g |
|
190,83g |
|
2312*
|
778
|
| fre 14: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
79,16g |
|
220,50g |
|
2704*
|
1223
|
| tor 13: |
2309 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
135,01g |
|
363,36g |
|
2695*
|
386
|
| ons 12: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
56,47g |
|
120,66g |
|
2226*
|
1020
|
| tis 11: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
67,15g |
|
203,63g |
|
2695*
|
1188
|
| mån 10: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
42,08g |
|
239,52g |
|
-
|
-
|
| sön 9: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
53,89g |
|
156,70g |
|
-
|
-
|
| lör 8: |
1493 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
94,91g |
|
174,71g |
|
2754*
|
1261
|
|
|
