Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
1415 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
148,00g |
|
46,73g |
|
-
|
-
|
| fre 20: |
1212 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
156,28g |
|
58,13g |
|
-
|
-
|
| tor 19: |
1488 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
160,93g |
|
110,58g |
|
-
|
-
|
| september 2023 |
| sön 3: |
216 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
15,30g |
|
6,62g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
973 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
42,71g |
|
109,24g |
|
-
|
-
|
| fre 21: |
1121 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
101,07g |
|
160,00g |
|
-
|
-
|
| tor 20: |
1143 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
161,02g |
|
74,82g |
|
-
|
-
|
| ons 19: |
1316 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
145,63g |
|
102,69g |
|
-
|
-
|
| tis 18: |
380 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
49,53g |
|
16,60g |
|
-
|
-
|
| mån 17: |
1496 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
103,25g |
|
178,09g |
|
-
|
-
|
| sön 16: |
1664 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
162,49g |
|
76,43g |
|
-
|
-
|
| tor 13: |
737 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
95,96g |
|
52,73g |
|
-
|
-
|
| ons 12: |
1191 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
124,03g |
|
103,29g |
|
-
|
-
|
| mån 10: |
1250 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
121,22g |
|
85,62g |
|
-
|
-
|
| fre 7: |
1708 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
113,50g |
|
110,00g |
|
-
|
-
|
| tor 6: |
1599 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
121,92g |
|
149,08g |
|
-
|
-
|
| ons 5: |
1718 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
156,05g |
|
207,86g |
|
-
|
-
|
| tis 4: |
1244 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
114,40g |
|
87,94g |
|
-
|
-
|
| mån 3: |
2074 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
151,60g |
|
237,04g |
|
-
|
-
|
| sön 2: |
1377 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
130,59g |
|
139,21g |
|
-
|
-
|
|
|
