Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
772 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
15,62g |
|
109,84g |
|
-
|
-
|
| fre 27: |
1125 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
44,47g |
|
121,23g |
|
-
|
-
|
| tor 26: |
1192 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
60,99g |
|
125,21g |
|
-
|
-
|
| ons 25: |
1032 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
36,50g |
|
124,96g |
|
-
|
-
|
| tis 24: |
1038 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
35,14g |
|
125,10g |
|
-
|
-
|
| mån 23: |
1351 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
67,54g |
|
133,72g |
|
-
|
-
|
| sön 22: |
1202 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
73,84g |
|
114,58g |
|
-
|
-
|
| lör 21: |
1184 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
42,07g |
|
141,99g |
|
-
|
-
|
| fre 20: |
1202 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
42,02g |
|
132,18g |
|
514*
|
 688
|
| tor 19: |
909 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
30,94g |
|
121,98g |
|
-
|
-
|
| ons 18: |
948 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
42,68g |
|
83,37g |
|
-
|
-
|
| tis 17: |
829 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
39,25g |
|
95,52g |
|
-
|
-
|
| mån 16: |
991 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
36,52g |
|
92,36g |
|
-
|
-
|
| sön 15: |
1033 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
36,84g |
|
122,52g |
|
-
|
-
|
| lör 14: |
1309 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
47,75g |
|
139,87g |
|
-
|
-
|
| fre 13: |
868 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
41,48g |
|
64,61g |
|
-
|
-
|
| tor 12: |
899 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
81,67g |
|
83,61g |
|
-
|
-
|
| ons 11: |
1138 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
53,33g |
|
135,51g |
|
-
|
-
|
| tis 10: |
842 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
61,03g |
|
77,59g |
|
-
|
-
|
| mån 9: |
1157 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
70,18g |
|
100,55g |
|
-
|
-
|
|
|
