Senaste mat & motionsinförande
| december 2011 |
| fre 30: |
2564
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,09g |
|
80,57g |
|
370,00g |
|
2458*
|
 106
|
| maj 2010 |
| tor 27: |
-
|
-
|
|
2587
|
-
|
| ons 26: |
615
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
19,84g |
|
120,24g |
|
2553
|
 1938
|
| tis 25: |
3194
|
228%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,87g |
|
138,68g |
|
179,81g |
|
2352*
|
842
|
| mån 24: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,36g |
|
1,44g |
|
2632
|
2614
|
| sön 2: |
379
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
12,89g |
|
31,67g |
|
-
|
-
|
| april 2010 |
| sön 25: |
-
|
-
|
|
1787*
|
-
|
| ons 21: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
5,94g |
|
83,21g |
|
-
|
-
|
| sön 18: |
1120
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
45,29g |
|
76,02g |
|
2510
|
1390
|
| tis 13: |
-
|
-
|
|
2989
|
-
|
| ons 7: |
546
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
15,52g |
|
98,54g |
|
-
|
-
|
| fre 2: |
606
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
20,25g |
|
54,63g |
|
-
|
-
|
| tor 1: |
1201
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
45,92g |
|
144,08g |
|
2297
|
1096
|
| mars 2010 |
| ons 31: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
0,94g |
|
21,21g |
|
-
|
-
|
| tis 30: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
25,12g |
|
139,39g |
|
2248
|
1453
|
| mån 29: |
1132
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
41,37g |
|
198,55g |
|
2144
|
1012
|
| sön 28: |
1607
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
57,19g |
|
193,38g |
|
2458
|
851
|
| lör 27: |
1264
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
42,15g |
|
201,58g |
|
2213
|
949
|
| fre 26: |
1221
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
53,19g |
|
171,61g |
|
2144
|
923
|
| tor 25: |
1010
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
40,66g |
|
149,83g |
|
2144
|
1134
|
| ons 24: |
1402
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
46,02g |
|
225,07g |
|
2144
|
742
|
| tis 23: |
1123
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
35,05g |
|
194,98g |
|
2138
|
1015
|
| mån 22: |
1099
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
38,75g |
|
174,05g |
|
2138
|
1039
|
|
|
