Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1639 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
120,74g |
|
101,40g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
579 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
15,63g |
|
60,63g |
|
-
|
-
|
| lör 20: |
416 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
16,21g |
|
49,64g |
|
-
|
-
|
| fre 19: |
1226 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
76,23g |
|
82,57g |
|
-
|
-
|
| tor 18: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| ons 17: |
707 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
53,14g |
|
62,35g |
|
-
|
-
|
| tis 16: |
642 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
33,25g |
|
65,46g |
|
-
|
-
|
| mån 15: |
1190 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
74,36g |
|
111,06g |
|
-
|
-
|
| lör 13: |
762 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
31,08g |
|
86,06g |
|
-
|
-
|
| fre 12: |
1411 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
104,90g |
|
112,32g |
|
-
|
-
|
| tor 11: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
5,33g |
|
64,27g |
|
-
|
-
|
| ons 10: |
1196 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
76,40g |
|
94,36g |
|
2323*
|
 1127
|
| tis 9: |
975 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
44,31g |
|
100,23g |
|
-
|
-
|
| mån 1: |
682 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
48,68g |
|
45,77g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
713 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
62,71g |
|
53,91g |
|
-
|
-
|
| tor 16: |
1607 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
71,86g |
|
180,62g |
|
-
|
-
|
| ons 15: |
1560 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
73,94g |
|
161,07g |
|
-
|
-
|
| tis 14: |
1333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
60,90g |
|
161,82g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
77 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
618 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
30,16g |
|
54,20g |
|
-
|
-
|
|
|
