Senaste mat & motionsinförande
| maj 2022 |
| fre 27: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
4,50g |
|
38,57g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
115,46g |
|
46,75g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
14,74g |
|
64,39g |
|
-
|
-
|
| juli 2019 |
| lör 13: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
66,02g |
|
53,36g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
24,42g |
|
84,19g |
|
-
|
-
|
| tis 25: |
836 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
22,58g |
|
90,80g |
|
-
|
-
|
| mån 24: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
48,18g |
|
119,96g |
|
-
|
-
|
| ons 12: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
9,05g |
|
100,87g |
|
-
|
-
|
| januari 2019 |
| lör 12: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
7,91g |
|
71,52g |
|
-
|
-
|
| september 2018 |
| tis 25: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
31,76g |
|
59,92g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
31,37g |
|
12,54g |
|
2123*
|
 1579
|
| juli 2018 |
| tor 26: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
72,32g |
|
48,12g |
|
-
|
-
|
| juni 2018 |
| ons 6: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
36,56g |
|
92,65g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
489 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
33,79g |
|
17,44g |
|
-
|
-
|
| tis 22: |
777 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
35,06g |
|
68,20g |
|
-
|
-
|
| mån 7: |
462 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
25,37g |
|
27,38g |
|
-
|
-
|
| april 2018 |
| mån 9: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
39,60g |
|
52,48g |
|
-
|
-
|
| sön 8: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
29,85g |
|
101,23g |
|
-
|
-
|
| lör 7: |
213 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
17,68g |
|
11,54g |
|
-
|
-
|
| tor 5: |
171 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
20,05g |
|
7,64g |
|
-
|
-
|
|
|
