Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1440 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
61,49g |
|
173,03g |
|
-
|
-
|
| ons 18: |
1450 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
92,94g |
|
182,55g |
|
-
|
-
|
| tis 17: |
1514 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
112,98g |
|
180,21g |
|
-
|
-
|
| mån 16: |
1899 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
103,98g |
|
232,11g |
|
1961*
|
 62
|
| sön 15: |
1356 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
62,18g |
|
119,84g |
|
-
|
-
|
| fre 13: |
2148 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,35g |
|
125,90g |
|
197,80g |
|
-
|
-
|
| tor 12: |
1416 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
79,43g |
|
167,19g |
|
-
|
-
|
| ons 11: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
27,16g |
|
75,58g |
|
-
|
-
|
| tis 10: |
1516 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
99,66g |
|
142,54g |
|
-
|
-
|
| mån 9: |
1506 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
104,67g |
|
163,09g |
|
-
|
-
|
| tor 5: |
1547 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
108,62g |
|
127,85g |
|
-
|
-
|
| tis 3: |
3003 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,42g |
|
117,12g |
|
307,35g |
|
-
|
-
|
| mån 2: |
1836 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
109,83g |
|
149,75g |
|
-
|
-
|
| sön 1: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
112,89g |
|
170,64g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1769 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
102,14g |
|
193,87g |
|
-
|
-
|
| fre 30: |
1789 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
132,59g |
|
162,50g |
|
-
|
-
|
| tor 29: |
1208 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
97,64g |
|
101,76g |
|
-
|
-
|
| ons 28: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
163,83g |
|
148,33g |
|
-
|
-
|
| tis 27: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
95,68g |
|
154,14g |
|
-
|
-
|
|
|
