Snitt per dag: |
Träning: 1546 Kal |
|
Mat: 1155 Kal |
(Fett: 40,65g, Protein: 47,12g, Kolh.: 147,24g) |
Totalt per månad: |
Träning: 9278 Kal |
|
Mat: 11548 Kal |
(Fett: 406,49g, Protein: 471,15g, Kolh.: 1472,38g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -329 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -185 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -18 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -346 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -843 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (52%)
Fett (32%)
Protein (16%)
|
|
* Baserat på en RDI av 1800 kalorier (21 jun 24)
|