Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
36,47g |
|
21,30g |
|
1558*
|
 1076
|
| fre 19: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
36,73g |
|
34,36g |
|
1952*
|
1567
|
| tor 18: |
638 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
20,74g |
|
79,97g |
|
1741*
|
1103
|
| ons 17: |
2187 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,25g |
|
71,45g |
|
210,75g |
|
2336*
|
149
|
| tis 16: |
1765 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,94g |
|
112,33g |
|
83,24g |
|
2169*
|
404
|
| mån 15: |
1811 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,42g |
|
93,97g |
|
107,19g |
|
2278*
|
467
|
| sön 14: |
1545 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
191,24g |
|
80,50g |
|
1962*
|
417
|
| lör 13: |
1288 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
109,58g |
|
97,35g |
|
2032*
|
744
|
| fre 12: |
1076 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
87,08g |
|
123,01g |
|
2146*
|
1070
|
| tor 11: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
19,44g |
|
71,20g |
|
2512*
|
1998
|
| ons 10: |
-
|
-
|
|
1908*
|
-
|
| tis 9: |
4339 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
222,03g |
|
112,15g |
|
451,63g |
|
1720*
|
 2619
|
| mån 8: |
702 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
21,92g |
|
86,83g |
|
1932*
|
1230
|
| sön 7: |
2638 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,58g |
|
75,80g |
|
278,05g |
|
1983*
|
655
|
| lör 6: |
814 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
47,50g |
|
70,65g |
|
1753*
|
939
|
| fre 5: |
1008 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
52,92g |
|
128,94g |
|
1777*
|
769
|
| tor 4: |
854 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
74,14g |
|
73,74g |
|
1640*
|
786
|
| ons 3: |
607 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
71,22g |
|
34,64g |
|
1749*
|
1142
|
| tis 2: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
16,44g |
|
33,42g |
|
1689*
|
1419
|
| mån 1: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
66,45g |
|
119,97g |
|
1879*
|
748
|
|
|
