Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
42,74g |
|
59,62g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
435 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
16,40g |
|
44,68g |
|
-
|
-
|
| mån 11: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
59,14g |
|
209,03g |
|
-
|
-
|
| fre 1: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
13,94g |
|
32,66g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
74,00g |
|
223,58g |
|
-
|
-
|
| ons 28: |
485 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
20,96g |
|
44,15g |
|
-
|
-
|
| tis 27: |
1209 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
37,22g |
|
127,59g |
|
-
|
-
|
| mån 26: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
25,06g |
|
122,15g |
|
-
|
-
|
| tor 22: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
58,36g |
|
230,06g |
|
-
|
-
|
| ons 21: |
1677 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
36,32g |
|
196,55g |
|
-
|
-
|
| tis 20: |
1430 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
48,98g |
|
173,98g |
|
-
|
-
|
| mån 19: |
1586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
55,94g |
|
188,26g |
|
-
|
-
|
| fre 16: |
3069 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,23g |
|
74,65g |
|
319,99g |
|
-
|
-
|
| tor 15: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
45,30g |
|
191,54g |
|
-
|
-
|
| ons 14: |
2301 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
81,22g |
|
231,88g |
|
-
|
-
|
| tis 13: |
1999 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
51,47g |
|
213,63g |
|
-
|
-
|
| mån 12: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
40,86g |
|
150,99g |
|
-
|
-
|
| sön 11: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
4,86g |
|
74,04g |
|
-
|
-
|
| lör 10: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
41,09g |
|
188,72g |
|
-
|
-
|
| fre 9: |
2064 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
55,56g |
|
170,91g |
|
-
|
-
|
|
|
