Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
155 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
11,99g |
|
17,89g |
|
-
|
-
|
| tis 10: |
215 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
12,53g |
|
33,06g |
|
-
|
-
|
| mån 9: |
1577 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
92,90g |
|
187,69g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
174 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
16,47g |
|
8,12g |
|
-
|
-
|
| mån 5: |
230 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
8,06g |
|
26,87g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
300 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
33,37g |
|
22,40g |
|
-
|
-
|
| tor 23: |
181 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
15,68g |
|
13,47g |
|
-
|
-
|
| tor 16: |
287 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
16,83g |
|
33,73g |
|
-
|
-
|
| lör 11: |
318 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
30,82g |
|
32,27g |
|
-
|
-
|
| tis 7: |
671 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
46,46g |
|
86,26g |
|
-
|
-
|
| mån 6: |
73 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
| tor 2: |
199 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
13,22g |
|
46,58g |
|
-
|
-
|
| ons 1: |
235 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
16,67g |
|
6,48g |
|
-
|
-
|
| april 2024 |
| tor 25: |
265 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
19,47g |
|
32,91g |
|
-
|
-
|
| tis 23: |
253 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
29,59g |
|
14,56g |
|
-
|
-
|
| mån 22: |
129 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| lör 20: |
129 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| tor 18: |
64 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
| tis 16: |
318 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
29,11g |
|
26,83g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
77 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
|
|
