Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
24,85g |
|
46,91g |
|
-
|
-
|
| lör 7: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
84,90g |
|
125,31g |
|
-
|
-
|
| fre 6: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
98,33g |
|
118,10g |
|
-
|
-
|
| tor 5: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
115,45g |
|
181,82g |
|
-
|
-
|
| ons 4: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
109,53g |
|
166,20g |
|
-
|
-
|
| tis 3: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
109,74g |
|
121,78g |
|
-
|
-
|
| mån 2: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
97,10g |
|
154,02g |
|
-
|
-
|
| sön 1: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
100,52g |
|
174,78g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
101,23g |
|
133,20g |
|
-
|
-
|
| fre 30: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
97,10g |
|
123,16g |
|
-
|
-
|
| tor 29: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
125,09g |
|
158,33g |
|
-
|
-
|
| ons 28: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
103,86g |
|
144,22g |
|
-
|
-
|
| tis 27: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
97,50g |
|
154,40g |
|
-
|
-
|
| mån 26: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
108,46g |
|
101,86g |
|
-
|
-
|
| sön 25: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
68,47g |
|
201,80g |
|
-
|
-
|
| lör 24: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
62,86g |
|
79,66g |
|
-
|
-
|
| fre 23: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
97,74g |
|
126,12g |
|
-
|
-
|
| tor 22: |
1335 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
103,98g |
|
133,26g |
|
-
|
-
|
| ons 21: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
107,87g |
|
153,21g |
|
-
|
-
|
| tis 20: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
107,77g |
|
95,15g |
|
-
|
-
|
|
|
