Senaste mat & motionsinförande
| september 2023 |
| mån 25: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
31,57g |
|
13,80g |
|
-
|
-
|
| mån 18: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
22,85g |
|
12,23g |
|
-
|
-
|
| tis 5: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
5,38g |
|
14,84g |
|
-
|
-
|
| lör 2: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
26,64g |
|
24,92g |
|
-
|
-
|
| fre 1: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
18,03g |
|
12,43g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
9,04g |
|
10,43g |
|
-
|
-
|
| sön 27: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
1,30g |
|
11,76g |
|
-
|
-
|
| mån 14: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
16,59g |
|
47,66g |
|
-
|
-
|
| fre 11: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
33,08g |
|
29,51g |
|
-
|
-
|
| tor 10: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
40,98g |
|
103,88g |
|
-
|
-
|
| ons 9: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
22,62g |
|
61,84g |
|
-
|
-
|
| tis 8: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
53,02g |
|
29,09g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
4,32g |
|
28,66g |
|
-
|
-
|
| ons 12: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
61,71g |
|
48,14g |
|
-
|
-
|
| tis 11: |
867 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
65,02g |
|
248,22g |
|
-
|
-
|
| mån 10: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
24,91g |
|
95,58g |
|
-
|
-
|
| sön 9: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
33,43g |
|
30,38g |
|
-
|
-
|
| lör 8: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
4,90g |
|
42,27g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
34,61g |
|
48,13g |
|
-
|
-
|
| lör 24: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
33,56g |
|
236,14g |
|
-
|
-
|
|
|
