Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
10,82g |
|
20,37g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
33,81g |
|
74,89g |
|
-
|
-
|
| fre 17: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
8,57g |
|
41,60g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
10,91g |
|
47,47g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
10,02g |
|
43,26g |
|
-
|
-
|
| fre 2: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
64,19g |
|
170,80g |
|
-
|
-
|
| tor 1: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
13,55g |
|
57,76g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
44,52g |
|
120,56g |
|
-
|
-
|
| mån 29: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
50,13g |
|
155,94g |
|
-
|
-
|
| sön 28: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
63,65g |
|
187,98g |
|
-
|
-
|
| lör 27: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
60,90g |
|
246,67g |
|
-
|
-
|
| fre 26: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
55,87g |
|
148,03g |
|
-
|
-
|
| tor 25: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
52,75g |
|
151,23g |
|
-
|
-
|
| ons 24: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
66,57g |
|
153,14g |
|
1985*
|
 844
|
| tis 23: |
1065 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
57,93g |
|
111,67g |
|
2201*
|
1136
|
| fre 19: |
-
|
-
|
|
1981*
|
-
|
| december 2023 |
| sön 3: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
17,38g |
|
26,31g |
|
-
|
-
|
| lör 2: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
4,64g |
|
24,69g |
|
-
|
-
|
| fre 1: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
70,05g |
|
133,98g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
42,44g |
|
131,50g |
|
1983*
|
874
|
| ons 29: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
59,11g |
|
82,04g |
|
1929*
|
1056
|
|
|
