Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
59,28g |
|
88,51g |
|
-
|
-
|
| mån 9: |
1045 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
46,35g |
|
90,20g |
|
-
|
-
|
| sön 8: |
1712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
103,93g |
|
167,20g |
|
-
|
-
|
| tor 5: |
491 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
15,20g |
|
53,90g |
|
-
|
-
|
| ons 4: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
78,27g |
|
195,24g |
|
-
|
-
|
| mån 2: |
574 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
30,72g |
|
17,40g |
|
-
|
-
|
| sön 1: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
57,56g |
|
183,44g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
9,16g |
|
48,44g |
|
-
|
-
|
| ons 28: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
7,94g |
|
55,65g |
|
-
|
-
|
| tis 27: |
1295 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
57,01g |
|
128,52g |
|
-
|
-
|
| tor 22: |
453 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
38,75g |
|
2,37g |
|
-
|
-
|
| ons 21: |
448 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
30,73g |
|
31,89g |
|
-
|
-
|
| mån 19: |
249 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
8,74g |
|
25,33g |
|
-
|
-
|
| sön 18: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
72,09g |
|
147,22g |
|
-
|
-
|
| lör 17: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
68,52g |
|
214,65g |
|
-
|
-
|
| fre 16: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
19,96g |
|
40,35g |
|
-
|
-
|
| tor 15: |
1795 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
99,40g |
|
144,87g |
|
-
|
-
|
| ons 14: |
1972 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,73g |
|
123,04g |
|
148,41g |
|
-
|
-
|
| tis 13: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
72,15g |
|
242,16g |
|
-
|
-
|
| mån 12: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
21,87g |
|
69,59g |
|
-
|
-
|
|
|
