Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
852 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
51,42g |
|
64,50g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
313 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
13,25g |
|
38,46g |
|
-
|
-
|
| ons 13: |
2974 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,95g |
|
116,73g |
|
354,70g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
1984 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
81,78g |
|
279,33g |
|
-
|
-
|
| november 2023 |
| tor 30: |
2357 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
114,69g |
|
294,88g |
|
-
|
-
|
| ons 29: |
2332 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
113,94g |
|
229,36g |
|
-
|
-
|
| tis 28: |
2689 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
98,94g |
|
357,49g |
|
-
|
-
|
| mån 27: |
2749 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,43g |
|
124,99g |
|
301,89g |
|
2944*
|
 195
|
| lör 18: |
1817 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
82,42g |
|
244,52g |
|
3671*
|
1854
|
| ons 1: |
418 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
19,50g |
|
46,58g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
496 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
21,20g |
|
56,78g |
|
-
|
-
|
| september 2023 |
| ons 13: |
575 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
9,06g |
|
91,13g |
|
-
|
-
|
| tis 12: |
2565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
107,08g |
|
373,45g |
|
3650*
|
1085
|
| mån 11: |
3072 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
164,13g |
|
417,32g |
|
3660*
|
588
|
| sön 10: |
1603 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
74,47g |
|
228,32g |
|
-
|
-
|
| lör 9: |
2582 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
144,36g |
|
311,20g |
|
-
|
-
|
| fre 8: |
2439 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
119,87g |
|
310,66g |
|
3983*
|
1544
|
| tor 7: |
3149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,79g |
|
144,74g |
|
368,53g |
|
3650*
|
501
|
| ons 6: |
1573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
69,65g |
|
230,66g |
|
-
|
-
|
| tis 5: |
2896 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
163,56g |
|
363,76g |
|
3748*
|
852
|
|
|
