Senaste mat & motionsinförande
| januari 2024 |
| ons 24: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| mån 22: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| lör 20: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
17,84g |
|
22,98g |
|
-
|
-
|
| mån 15: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
14,17g |
|
26,54g |
|
-
|
-
|
| ons 10: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
21,94g |
|
0,33g |
|
-
|
-
|
| december 2023 |
| ons 20: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
13,10g |
|
7,54g |
|
-
|
-
|
| november 2023 |
| tor 16: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
15,94g |
|
34,13g |
|
-
|
-
|
| tis 14: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
62,92g |
|
22,10g |
|
-
|
-
|
| mån 13: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
20,65g |
|
9,03g |
|
-
|
-
|
| ons 8: |
247 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
2,40g |
|
46,80g |
|
-
|
-
|
| tis 7: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
4,83g |
|
2,97g |
|
-
|
-
|
| ons 1: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
45,16g |
|
70,38g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
27,01g |
|
29,70g |
|
-
|
-
|
| mån 23: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
31,15g |
|
31,49g |
|
-
|
-
|
| fre 20: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
34,12g |
|
43,19g |
|
-
|
-
|
| tor 19: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
64,17g |
|
7,41g |
|
-
|
-
|
| ons 18: |
1756 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,78g |
|
91,40g |
|
68,79g |
|
-
|
-
|
| sön 15: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
27,14g |
|
56,38g |
|
-
|
-
|
| fre 13: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
52,20g |
|
50,21g |
|
-
|
-
|
| tor 12: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
39,17g |
|
96,94g |
|
-
|
-
|
|
|
