Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
12,30g |
|
11,00g |
|
-
|
-
|
| tis 24: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
31,26g |
|
321,33g |
|
-
|
-
|
| mån 23: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
32,15g |
|
233,09g |
|
-
|
-
|
| sön 22: |
2339 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
101,97g |
|
315,91g |
|
-
|
-
|
| lör 21: |
2118 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
118,18g |
|
271,04g |
|
-
|
-
|
| fre 20: |
2148 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
98,73g |
|
247,40g |
|
-
|
-
|
| tor 19: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
73,93g |
|
231,54g |
|
-
|
-
|
| ons 18: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
71,45g |
|
237,40g |
|
-
|
-
|
| tis 17: |
1906 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
77,46g |
|
292,32g |
|
-
|
-
|
| mån 16: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
60,17g |
|
204,92g |
|
-
|
-
|
| sön 15: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
83,09g |
|
237,08g |
|
-
|
-
|
| lör 14: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
67,64g |
|
177,97g |
|
-
|
-
|
| fre 13: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
63,60g |
|
287,47g |
|
-
|
-
|
| tor 12: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
51,52g |
|
264,46g |
|
-
|
-
|
| ons 11: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
77,87g |
|
266,31g |
|
-
|
-
|
| tis 10: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
68,28g |
|
213,07g |
|
-
|
-
|
| mån 9: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
62,91g |
|
245,06g |
|
-
|
-
|
| sön 8: |
1885 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
62,41g |
|
254,89g |
|
-
|
-
|
| lör 7: |
1946 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
70,48g |
|
310,55g |
|
-
|
-
|
|
|
