Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
593 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
17,74g |
|
48,73g |
|
-
|
-
|
| sön 15: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
29,01g |
|
105,80g |
|
-
|
-
|
| lör 14: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
8,24g |
|
114,61g |
|
-
|
-
|
| fre 13: |
769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
21,87g |
|
109,26g |
|
-
|
-
|
| ons 11: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
17,91g |
|
123,54g |
|
-
|
-
|
| tis 10: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
39,85g |
|
98,84g |
|
-
|
-
|
| mån 9: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
28,50g |
|
112,53g |
|
-
|
-
|
| sön 8: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
29,24g |
|
102,65g |
|
-
|
-
|
| lör 7: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
13,49g |
|
100,43g |
|
-
|
-
|
| fre 6: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
57,63g |
|
96,08g |
|
-
|
-
|
| tor 5: |
1197 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
62,80g |
|
154,16g |
|
-
|
-
|
| ons 4: |
861 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
39,23g |
|
117,60g |
|
-
|
-
|
| tis 3: |
644 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
41,83g |
|
95,80g |
|
-
|
-
|
| mån 2: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
16,81g |
|
167,19g |
|
-
|
-
|
| sön 1: |
863 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
42,00g |
|
97,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
33,54g |
|
126,28g |
|
-
|
-
|
| fre 30: |
954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
25,17g |
|
116,71g |
|
-
|
-
|
| tor 29: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
39,71g |
|
101,26g |
|
-
|
-
|
| sön 25: |
158 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,78g |
|
10,36g |
|
25,16g |
|
-
|
-
|
| lör 24: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
15,08g |
|
106,76g |
|
-
|
-
|
|
|
