Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
606 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
23,91g |
|
75,20g |
|
-
|
-
|
| fre 6: |
975 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
26,22g |
|
160,00g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1726 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
68,89g |
|
181,94g |
|
-
|
-
|
| mån 26: |
2191 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
112,01g |
|
262,67g |
|
-
|
-
|
| sön 25: |
1671 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
80,76g |
|
208,58g |
|
-
|
-
|
| lör 24: |
2107 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
67,51g |
|
283,19g |
|
-
|
-
|
| fre 23: |
1725 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
82,13g |
|
237,79g |
|
-
|
-
|
| tor 22: |
2182 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
90,95g |
|
260,09g |
|
-
|
-
|
| ons 21: |
1718 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
97,01g |
|
168,55g |
|
-
|
-
|
| tis 20: |
1405 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
47,21g |
|
190,37g |
|
-
|
-
|
| mån 19: |
1716 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
77,57g |
|
209,19g |
|
-
|
-
|
| sön 18: |
1755 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
66,46g |
|
179,11g |
|
-
|
-
|
| tor 1: |
329 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
2,41g |
|
35,77g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
715 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
10,00g |
|
93,50g |
|
-
|
-
|
| tis 30: |
377 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
11,41g |
|
45,91g |
|
-
|
-
|
| mån 29: |
1493 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
55,25g |
|
253,69g |
|
-
|
-
|
| sön 28: |
1052 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
40,97g |
|
134,94g |
|
-
|
-
|
| tis 9: |
1098 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
55,59g |
|
100,48g |
|
-
|
-
|
| mån 8: |
1231 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
34,24g |
|
186,67g |
|
-
|
-
|
| sön 7: |
1277 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
25,48g |
|
232,64g |
|
-
|
-
|
|
|
