Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
213 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
3,36g |
|
24,46g |
|
-
|
-
|
| tor 8: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
43,89g |
|
90,83g |
|
-
|
-
|
| ons 7: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
3,17g |
|
37,66g |
|
-
|
-
|
| tis 6: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
51,67g |
|
132,11g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
78,55g |
|
177,94g |
|
-
|
-
|
| lör 20: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
19,05g |
|
76,42g |
|
-
|
-
|
| fre 5: |
1448 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
61,60g |
|
216,55g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
58,73g |
|
156,04g |
|
-
|
-
|
| ons 17: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
47,56g |
|
82,18g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
33,16g |
|
143,51g |
|
-
|
-
|
| mån 12: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
38,71g |
|
178,81g |
|
-
|
-
|
| sön 11: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
1387*
|
 1015
|
| lör 10: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
37,73g |
|
145,29g |
|
-
|
-
|
| tor 1: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
49,03g |
|
104,57g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
16,24g |
|
61,43g |
|
-
|
-
|
| lör 27: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
34,97g |
|
55,49g |
|
-
|
-
|
| fre 26: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
19,33g |
|
87,65g |
|
-
|
-
|
| tis 23: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
43,33g |
|
103,88g |
|
-
|
-
|
| mån 22: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
52,83g |
|
140,91g |
|
-
|
-
|
| lör 20: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
17,83g |
|
67,84g |
|
-
|
-
|
|
|
