Senaste mat & motionsinförande
| maj 2021 |
| tis 4: |
388 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
25,62g |
|
33,44g |
|
-
|
-
|
| mån 3: |
637 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
32,41g |
|
29,72g |
|
-
|
-
|
| april 2021 |
| fre 30: |
531 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
22,71g |
|
52,39g |
|
-
|
-
|
| tor 29: |
410 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
23,52g |
|
30,57g |
|
-
|
-
|
| ons 28: |
395 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
14,87g |
|
63,94g |
|
-
|
-
|
| tis 27: |
443 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
21,16g |
|
56,50g |
|
-
|
-
|
| ons 21: |
389 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
16,34g |
|
43,01g |
|
-
|
-
|
| tis 20: |
1073 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
39,80g |
|
110,68g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
690 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
36,25g |
|
45,38g |
|
-
|
-
|
| tor 25: |
500 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
19,19g |
|
57,97g |
|
-
|
-
|
| ons 24: |
1073 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
32,77g |
|
157,98g |
|
-
|
-
|
| februari 2020 |
| mån 3: |
701 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
33,27g |
|
88,03g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
115 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
4,18g |
|
33,65g |
|
-
|
-
|
| fre 24: |
707 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
23,88g |
|
82,65g |
|
-
|
-
|
| tor 23: |
669 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
38,77g |
|
103,80g |
|
-
|
-
|
| ons 22: |
1347 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
32,52g |
|
170,23g |
|
-
|
-
|
| tis 21: |
861 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
34,68g |
|
153,62g |
|
-
|
-
|
| mån 20: |
794 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
24,72g |
|
113,87g |
|
-
|
-
|
| tor 16: |
513 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
21,94g |
|
80,31g |
|
-
|
-
|
| ons 15: |
1419 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
63,68g |
|
159,87g |
|
-
|
-
|
|
|
