Senaste mat & motionsinförande
september 2024 |
tor 19: |
699 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
33,20g |
|
76,87g |
|
2235*
|
1536
|
ons 18: |
783 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
41,95g |
|
87,27g |
|
2203*
|
1420
|
tis 17: |
760 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
49,36g |
|
70,25g |
|
2235*
|
1475
|
mån 16: |
741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
39,54g |
|
88,71g |
|
2235*
|
1494
|
sön 15: |
716 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
28,56g |
|
58,27g |
|
-
|
-
|
lör 14: |
676 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
27,55g |
|
76,28g |
|
-
|
-
|
fre 13: |
696 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
30,03g |
|
96,02g |
|
2235*
|
1539
|
tor 12: |
778 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
33,21g |
|
97,64g |
|
2235*
|
1457
|
ons 11: |
705 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
38,24g |
|
55,29g |
|
2203*
|
1498
|
tis 10: |
563 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
37,76g |
|
46,16g |
|
-
|
-
|
mån 9: |
522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
33,15g |
|
40,01g |
|
-
|
-
|
sön 8: |
952 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
52,53g |
|
99,42g |
|
-
|
-
|
lör 7: |
762 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
51,00g |
|
76,44g |
|
-
|
-
|
fre 6: |
699 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
38,88g |
|
55,20g |
|
2203*
|
1504
|
tor 5: |
604 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
38,37g |
|
52,79g |
|
2193*
|
1589
|
ons 4: |
755 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
41,96g |
|
77,06g |
|
2093*
|
1338
|
tis 3: |
550 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
23,34g |
|
100,88g |
|
2235*
|
1685
|
mån 2: |
822 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
37,87g |
|
103,07g |
|
2203*
|
1381
|
sön 1: |
802 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
29,05g |
|
100,72g |
|
-
|
-
|
augusti 2024 |
lör 31: |
780 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
50,64g |
|
78,86g |
|
2093*
|
1313
|
|
|