Senaste mat & motionsinförande
september 2024 |
mån 2: |
489 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
31,59g |
|
20,40g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1135 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
54,43g |
|
50,57g |
|
-
|
-
|
fre 30: |
2615 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,25g |
|
123,28g |
|
262,19g |
|
-
|
-
|
tor 29: |
2190 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,81g |
|
117,06g |
|
182,53g |
|
-
|
-
|
ons 28: |
2645 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,15g |
|
167,58g |
|
176,76g |
|
-
|
-
|
tis 27: |
3059 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,12g |
|
146,00g |
|
228,62g |
|
-
|
-
|
mån 26: |
2616 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,33g |
|
147,18g |
|
225,05g |
|
-
|
-
|
sön 25: |
2479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
163,25g |
|
278,90g |
|
-
|
-
|
lör 24: |
2575 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,95g |
|
163,46g |
|
149,35g |
|
-
|
-
|
fre 23: |
2686 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,85g |
|
129,50g |
|
233,09g |
|
-
|
-
|
tor 22: |
2761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,31g |
|
140,75g |
|
234,82g |
|
-
|
-
|
ons 21: |
2697 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,82g |
|
126,73g |
|
247,63g |
|
-
|
-
|
tis 20: |
2741 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,43g |
|
144,19g |
|
288,00g |
|
-
|
-
|
mån 19: |
2745 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,47g |
|
190,15g |
|
192,67g |
|
-
|
-
|
sön 18: |
2620 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,58g |
|
145,26g |
|
197,13g |
|
-
|
-
|
lör 17: |
2837 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,71g |
|
137,08g |
|
358,99g |
|
-
|
-
|
fre 16: |
2143 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,39g |
|
88,40g |
|
192,90g |
|
-
|
-
|
tor 15: |
2666 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,66g |
|
97,29g |
|
223,19g |
|
-
|
-
|
ons 14: |
2728 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,77g |
|
124,11g |
|
280,90g |
|
-
|
-
|
tis 13: |
2955 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,77g |
|
117,23g |
|
281,74g |
|
-
|
-
|
|
|