Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1374 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
116,77g |
|
122,44g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1558 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
138,43g |
|
163,25g |
|
-
|
-
|
| ons 17: |
1600 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
122,29g |
|
158,20g |
|
-
|
-
|
| sön 14: |
1374 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
104,08g |
|
136,07g |
|
-
|
-
|
| lör 13: |
750 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
50,44g |
|
108,39g |
|
-
|
-
|
| fre 12: |
1547 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
122,44g |
|
152,09g |
|
-
|
-
|
| tor 11: |
1580 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
130,80g |
|
147,57g |
|
-
|
-
|
| ons 10: |
2448 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,49g |
|
184,17g |
|
228,55g |
|
-
|
-
|
| tis 9: |
1521 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
132,63g |
|
153,78g |
|
-
|
-
|
| mån 8: |
1785 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
124,60g |
|
163,67g |
|
-
|
-
|
| lör 6: |
1607 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
131,08g |
|
148,75g |
|
-
|
-
|
| april 2024 |
| fre 26: |
3250 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
209,16g |
|
425,85g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
2413 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
131,39g |
|
317,89g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
2822 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
151,90g |
|
375,84g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2269 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
133,56g |
|
289,68g |
|
-
|
-
|
| ons 10: |
3076 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
146,19g |
|
423,68g |
|
-
|
-
|
| december 2023 |
| tis 5: |
2766 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
141,68g |
|
366,61g |
|
-
|
-
|
| november 2023 |
| lör 11: |
2888 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
124,82g |
|
424,82g |
|
-
|
-
|
| fre 10: |
2976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
145,29g |
|
423,26g |
|
-
|
-
|
| tor 9: |
2951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
138,63g |
|
424,01g |
|
-
|
-
|
|
|
