Senaste mat & motionsinförande
| januari 2018 |
| fre 5: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
63,00g |
|
65,00g |
|
-
|
-
|
| ons 3: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
93,00g |
|
100,00g |
|
-
|
-
|
| september 2017 |
| tis 26: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
35,25g |
|
122,10g |
|
-
|
-
|
| fre 22: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
70,27g |
|
129,09g |
|
-
|
-
|
| tor 21: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
100,50g |
|
147,50g |
|
-
|
-
|
| ons 20: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
121,39g |
|
171,96g |
|
-
|
-
|
| ons 13: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
33,39g |
|
94,72g |
|
-
|
-
|
| mån 11: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
28,09g |
|
135,85g |
|
-
|
-
|
| tor 7: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
50,75g |
|
98,75g |
|
-
|
-
|
| ons 6: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
50,50g |
|
147,00g |
|
-
|
-
|
| mån 4: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
28,00g |
|
90,00g |
|
-
|
-
|
| sön 3: |
1830 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
127,82g |
|
173,89g |
|
-
|
-
|
| lör 2: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
63,84g |
|
208,69g |
|
-
|
-
|
| fre 1: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
41,47g |
|
181,94g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
59,50g |
|
143,00g |
|
-
|
-
|
| ons 30: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
80,29g |
|
114,95g |
|
-
|
-
|
| tis 29: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
122,00g |
|
157,40g |
|
-
|
-
|
| mån 28: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
57,29g |
|
106,95g |
|
-
|
-
|
| sön 27: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
48,52g |
|
217,84g |
|
-
|
-
|
| lör 26: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
79,84g |
|
163,69g |
|
2068*
|
 469
|
|
|
