Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
35,65g |
|
98,48g |
|
-
|
-
|
| tor 29: |
1927 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,15g |
|
87,61g |
|
165,93g |
|
-
|
-
|
| tis 13: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
11,07g |
|
39,15g |
|
-
|
-
|
| mån 12: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
23,80g |
|
54,40g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
23,62g |
|
41,14g |
|
-
|
-
|
| tor 20: |
2412 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,18g |
|
43,98g |
|
276,53g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| tor 16: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
69,62g |
|
100,32g |
|
-
|
-
|
| ons 15: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
89,81g |
|
153,02g |
|
-
|
-
|
| tis 14: |
1692 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
82,36g |
|
169,37g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1860 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
83,79g |
|
162,25g |
|
-
|
-
|
| mån 22: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
16,64g |
|
10,17g |
|
-
|
-
|
| sön 21: |
1601 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
68,72g |
|
180,16g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
46,76g |
|
35,90g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
16,57g |
|
75,38g |
|
-
|
-
|
| lör 3: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
39,36g |
|
35,78g |
|
-
|
-
|
| fre 2: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
11,09g |
|
18,13g |
|
-
|
-
|
| tor 1: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
50,16g |
|
87,80g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
14,92g |
|
40,88g |
|
-
|
-
|
| fre 19: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
30,68g |
|
33,09g |
|
-
|
-
|
|
|
