Senaste mat & motionsinförande
| juni 2022 |
| lör 25: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
38,00g |
|
50,01g |
|
-
|
-
|
| ons 22: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
34,08g |
|
58,04g |
|
-
|
-
|
| sön 19: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
62,89g |
|
97,36g |
|
-
|
-
|
| tor 16: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
60,18g |
|
86,20g |
|
-
|
-
|
| ons 15: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
9,50g |
|
5,50g |
|
-
|
-
|
| tis 14: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
27,13g |
|
83,44g |
|
-
|
-
|
| mån 13: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
63,54g |
|
90,96g |
|
-
|
-
|
| lör 11: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
17,74g |
|
33,96g |
|
-
|
-
|
| fre 10: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
25,72g |
|
30,35g |
|
-
|
-
|
| ons 8: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
64,39g |
|
36,37g |
|
-
|
-
|
| mån 6: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
45,41g |
|
45,93g |
|
-
|
-
|
| lör 4: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
16,00g |
|
23,00g |
|
-
|
-
|
| fre 3: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
38,58g |
|
107,14g |
|
-
|
-
|
| tor 2: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
64,20g |
|
44,60g |
|
-
|
-
|
| ons 1: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
47,39g |
|
102,04g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
59,80g |
|
134,09g |
|
-
|
-
|
| mån 30: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
56,41g |
|
83,99g |
|
-
|
-
|
| sön 29: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
50,55g |
|
58,55g |
|
-
|
-
|
| lör 28: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
22,71g |
|
67,13g |
|
-
|
-
|
| fre 27: |
639 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
27,07g |
|
62,17g |
|
-
|
-
|
|
|
