Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
29,75g |
|
63,70g |
|
-
|
-
|
| mån 22: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
30,59g |
|
29,79g |
|
-
|
-
|
| fre 19: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
36,48g |
|
53,25g |
|
-
|
-
|
| tor 18: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
52,82g |
|
121,17g |
|
-
|
-
|
| ons 17: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
52,26g |
|
113,41g |
|
-
|
-
|
| tis 16: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
9,20g |
|
23,80g |
|
-
|
-
|
| mån 15: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
40,37g |
|
26,43g |
|
-
|
-
|
| fre 12: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
22,55g |
|
58,00g |
|
-
|
-
|
| tor 11: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
23,59g |
|
34,48g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
89,22g |
|
125,63g |
|
-
|
-
|
| sön 23: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
27,55g |
|
61,38g |
|
-
|
-
|
| lör 22: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
12,58g |
|
26,30g |
|
-
|
-
|
| tor 20: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
10,10g |
|
62,70g |
|
-
|
-
|
| tor 13: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
18,67g |
|
27,55g |
|
-
|
-
|
| ons 12: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
17,53g |
|
14,49g |
|
-
|
-
|
| mån 10: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
37,20g |
|
67,61g |
|
-
|
-
|
| sön 9: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
89,42g |
|
84,80g |
|
-
|
-
|
| lör 8: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
53,91g |
|
65,07g |
|
-
|
-
|
| fre 7: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
59,33g |
|
143,02g |
|
-
|
-
|
| tor 6: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
56,43g |
|
18,02g |
|
-
|
-
|
|
|
